Exercise with dentures

Exercise with Dentures: How to Be Active and Feel Confident

Having dentures doesn’t mean giving up on a healthy and active lifestyle. With the right denture care, you can keep your smile looking great and enjoy all the activities in life.

Whether you’re hitting the gym or just want to go for a walk around your neighbourhood, there are ways to accommodate your oral health while keeping in shape.

If you wear dentures but want to stay active, there is no need to worry. Dentures don’t have to be a deal breaker for fitness – they can even make exercise easier! To ensure that you get maximum convenience from wearing dentures during physical activity, consider taking some of these proactive steps.

Proper Oral Health Care

The most important component of denture care for those looking to stay physically active is maintaining proper hygiene and oral health. This means cleaning your dentures often and ensuring that any significant dental issues are addressed promptly by a qualified denturist.

In addition to daily brushing, weekly cleaning with specialized products can help keep your dentures functioning at their best while protecting the health of your mouth.

Make Sure Your Dentures Fit Snugly

Did you know that dentures can be adjusted to improve fit and function? If your denture has become loose, have it relined to fit your mouth securely. Slippage can occur in active individuals wearing unsecured or ill-fitting dentures due to the extra movement of their mouths during physical activity.

Consider Sport-Specific Solutions for Dentures

For those who participate regularly in competitive or high-impact activities, there are sport-specific solutions available for more secure wear.

Sports contacts, such as retainers and adhesive bandages designed specifically for tooth wear, may provide additional stability while protecting the teeth against any shocks they might take.

Night-Time Care

If you wear dentures, it’s also important to remember to take them out at night. When it comes time for some shuteye, remove your dentures and soak them in a cleaning agent overnight.

This lets the cleaning agents get into any areas of the denture missed during brushing. Soaking your dentures can also help keep them odour-free and fresh, looking ready for an early morning jog or a few sets of burpees.

Start with Low-Impact Activities

When starting a new exercise routine, always begin with low-impact activities. This will allow time for your body and dentures to adjust to the added strain of physical activity without any pain or discomfort.

Here are some ideas:

  • Gentle yoga
  • Swimming
  • Biking
  • Hiking
  • Pilates

Warming up for any activity is also important; start by walking at a slow pace before kicking into higher gear.

Create an Exercise Plan

Having an exercise routine provides many benefits for denture wearers. When trying new activities, create a plan that takes the added strain on your dentures into consideration to help ensure a comfortable experience.

You should also consult with your prosthodontist and dentist first before beginning. They may have additional tips or adjustments to make that could further improve the security of your dentures.

Final Thoughts

Staying active as you age will help you maintain mobility, improve your health and even keep up social bonds that might otherwise deteriorate. With effective oral health care and the right dentures, you can keep golfing, running, dancing, or swimming without worrying about your teeth.

Visit Hillhurst Denture for more tips on how to maintain an active lifestyle with a full set of dentures.